Physical, Emotional and Mental steps on my journey towards healthy living on every level

Monday, February 16, 2009

It Paid Off

Well, I lost three pounds. Saturday I did weight lifting at the Y, adding five pounds to each weight machine, and today I was back there doing cardio -- interval workout -- and taking my shower. I love taking my shower there. It's such a nice, clean controlled environment. I can even use nice shampoo that nobody has messed with. Even after our shower is fixed in the basement I may continue the habit especially since I discovered that the family locker room, never used at that hour, has private showers.

So I'm starting the week off feeling great!


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