Gluten Free and Back to the Y
SO my friend Kari gave me this Wheat Belly book and I started to read it and so I'm going to give it a whirl. If what the guy says is true, I should be feeling better. I'm not getting all freaky about it like checking ingredients in everything, but I am staying away from obvious wheat products, which, if you'll notice, is a great deal of the grocery store.
So yesterday I let myself have some little rice snacks in addition to my beef jerky and nuts and I had yogurt for breakfast. So far, I don't feel better at all.
Yesterday morning I was back at the YMCA. Could only stay on the treadmill for 10 minutes because of back pain -- but I know that if I stick with it that will go away in a few weeks. This morning I went twelve minutes, but it was still with a great deal of pain.
Four years ago I started my best and most healthy season in years. I lost 47 pounds in just 6 months and felt great. It's my hope I can do that again starting now. I know how to do it and I know that I can do it... now I just have to make myself do it.
Anyone else on a weight loss journey?
posted by Claudia @ 9:28 AM
1 Comments:
Just stopped by to say "hello!" And yes, I'm right there with you. Somewhere in the last 14 years of parenting (with some of those years being VERY difficult) I neglected myself. It's high time for me to get a little of this attention. I need to be healthy in order to be the best I can be. I haven't figured it all out, but I am making a more conscious effort to try to do things for myself that I need to do. Hang in there!
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