Mediocre

Well, I got up and was at the Y by 5:10. That is my accomplishment. Then I tried one of those scary machines. It had arms and legs moving together. I had to ask for help after standing there looking stupid and when I did finally get it working I just couldn’t get coordinated. I ended up hurting my back and pulling a muscle in my thigh that I didn’t know existed and only lasted 5 minutes on that machine. I shouldn’t have started with that one, because it meant that I couldn’t walk on the treadmill. I did finish up my 40 minutes on the bike, but I felt dizzy and disoriented -- possibly a little residue of Tylenol PM in my system, or maybe that I’ve not been eating enough protein.

But I went. And tomorrow I’ll go again and it will be weigh in day. I hope I can report another loss. My blood sugar this morning is at 116 -- which for me, after exercise is excellent.

Maybe later today when I’m not being productive with my job, I can post some blood sugar stats over the last four months.

Hope everyone else who is working on their health is doing well. Your progress inspires me.