Physical, Emotional and Mental steps on my journey towards healthy living on every level

Sunday, June 22, 2008

3.5 miles on my day off

If you would have told me six months ago that I was going to be walking 3.5 miles on my easy day of exercise, I would have laughed at you and said, "NO WAY." But that is what happened today. Even though this is the one day a week that I do not push my body, Bart and I wanted to get some steps in so we walked a while. And between that and my trip around the grocery store and our evening walk, my pedometer registers that I have walked over 3.5 miles so far today -- that's 11,000 steps.

Tomorrow is my weigh in day. I'm hoping to have lost.....


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