Something New for Me This Week

I have been listening to a podcast wtih Jonathon Roche about interval training, so I copied his idea (quite a bit) and came up with my own intervals.

He says:

Interval workouts help you BURN 30% MORE CALORIES THAN EXERCISING AT ONE SET PACE AND CAN LEAVE YOUR METABOLISM ELEVATED FOR UP TO 12 HOURS AFTER EACH WORKOUT.

We’ll have to see if it makes a difference in my weight loss.

Of course, I have to stay away from the chocolate cake that is sitting on the counter too.

These are my intervals for this week. I developed the plan based on past progress. It's a 40 minute workout from start to finish.