Physical, Emotional and Mental steps on my journey towards healthy living on every level

Tuesday, June 24, 2008

Some more Tools

The USDA has a free service where you can put in what you eat all day and determine how many calories you have had, how it compares to the pyramid, what you need for your own body type, etc... It's actually pretty comprehensive.

I entered everything I've eaten today. I know i'm not exactly a "Nutritional Pyramid Role Model" but it will be interesting to track it all.


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