That's the Way You Do It

I have been up for 90 minutes.

I already have more steps recorded on the pedometer than I did all day yesterday put together.

I did an interval workout -- the one I posted for the week -- and ended my treadmill workout with 30 seconds of side stepping on each side (and I can feel it in my muscles).

I drank 24 ounces of water -- 8 on the way to the Y -- 8 while on the bike during my cool down time -- and 8 more on the way home.

I have had a shower.

I tried on a pair of pants that I bought two years ago and apparently couldn't fit into because they still had the tags on them. For the first time I'm not regretting my decision to save things until I lost weight. They fit fine and are now encasing my fat butt.

I am empowered and ready to face my day.

Now That's the way to do it...

and I've found that if I do my workouts first thing in the morning that it is almost like I dreamed them. ;-)