Back in the Saddle Again

Do exercise bikes have saddles?

I gained another two pounds this week, which was to be expected. But that means I have seven pounds to re-lose and that pisses me off. I am going to have to work really hard now to get back on track after my week off.

I'm trying not to focus on the weight loss portion and just focus on doing the right things. I think my pair of shoes that I was going to get when I lost 50 pounds may need to be a reward for consistency or something..... because my other shoes are getting pretty worn.

My workout today was only 10 minutes of intervals on the treadmill and 30 minutes on the bike. Tomorrow it will be more.

And I have had my water.

But every time I take even a few days off from really pushing myself I wind up with a larger mountain to tackle the next time. At least i'm recognizing that this is my slump and am determined to keep going. I wonder why this weight has always been the one I can't get below?

Rhetorical question.