Physical, Emotional and Mental steps on my journey towards healthy living on every level

Monday, August 18, 2008

Monday Morning and Back at the Y and a Weigh in

DId a 40 minute workout this morning. 30 minute intervals on the treadmill. Nothing special, but I felt good when I was done.

Didn't gain or lose anything this week -- staying at a loss of 47 this year and 37 since March...

Need to work harder at eating the right things and the right amounts.


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