Physical, Emotional and Mental steps on my journey towards healthy living on every level
Did 30 minutes this morning instead of going to the Y and then did 15 minutes at lunch time. not a great workout but not a horrible one.
posted by Claudia @ 1:03 PM
Family Services Agency Chief Program Officer and Mom to 12 children acquired in 11 years: Kyle 34, Rand, 32, Mike 31, John 30, Jimmy 29, Salinda 28, Ricardo 27, Mercedes 26, Tony 26, Leon, 25, Dominyk, 24, and Wilson, 22. Grandma to Gabriella Marie (11) Isaac John (10) Aiden Jameson (8) Silas Allen (7) and Carlos Antonio (6) twins Hattie Mae and Hazel Elyse (5) and Camilla Mae (born August 5, 2019). Former single and carefree college administrator.
2 Comments:
Keep it up Claudia. You are right, any time you can get your heart rate up, it's a good thing. I'm so proud of you and you've inspired me. I joined TOPS 5 weeks ago and so far I've lost 9 lbs. I weigh in on Thursdays so I'm hoping I'll be over 10 lbs gone by this Thursday.
Today I got in the pool twice and jogged around the edge for 30 minutes plus did 20 minutes of water aerobics.
Great job Paula! That's amazing. Every minute counts.....
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