Physical, Emotional and Mental steps on my journey towards healthy living on every level

Tuesday, August 19, 2008

Two Wii Workouts

Did 30 minutes this morning instead of going to the Y and then did 15 minutes at lunch time. not a great workout but not a horrible one.

Anytime I'm moving and getting my heart rate up it can't be a bad thing.


At 3:21 AM, Blogger Paula said...

Keep it up Claudia. You are right, any time you can get your heart rate up, it's a good thing. I'm so proud of you and you've inspired me. I joined TOPS 5 weeks ago and so far I've lost 9 lbs. I weigh in on Thursdays so I'm hoping I'll be over 10 lbs gone by this Thursday.

Today I got in the pool twice and jogged around the edge for 30 minutes plus did 20 minutes of water aerobics.

At 8:45 AM, Blogger Claudia said...

Great job Paula! That's amazing. Every minute counts.....


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