Physical, Emotional and Mental steps on my journey towards healthy living on every level

Monday, September 17, 2007

And even Faster and Longer

I'm proud of how much I am pushing myself to do more each day. I'm making sure I do it slowly, as I know there will be a ceiling at some point, but each day I'm trying to go a tenth of a mile faster and a minute longer than the day before on the treadmill. By Wednesday I should be going a full mile an hour faster than I ever did when I walked on the treadmill a couple years ago at the fitness center in our former town.

So, I'm plugging away at that piece of it. Hoping at some point to change my eating habits as well.

But probably not today.


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