Physical, Emotional and Mental steps on my journey towards healthy living on every level

Friday, September 07, 2007

And Yet Another

40 more minutes, up at 5:45. Did the 20 on the bike, 12 on the ellipticol or whatever it's called, and then 8 on the treadmill. Adding a new twist in that I try to keep up the same speed (using my workout track on my Iphone) from the treadmill all the way to the van. Adds about 3 minutes to the workout as well as propelling me to get there and get on home.


Post a Comment

<< Home