Physical, Emotional and Mental steps on my journey towards healthy living on every level
Exercised for 40 minutes -- 20 on the bike, 10 on the ellipticol (sp) and 10 on the treadmill.
posted by Claudia @ 8:26 AM
Family Services Agency Chief Program Officer and Mom to 12 children acquired in 11 years: Kyle 34, Rand, 32, Mike 31, John 30, Jimmy 29, Salinda 28, Ricardo 27, Mercedes 26, Tony 26, Leon, 25, Dominyk, 24, and Wilson, 22. Grandma to Gabriella Marie (11) Isaac John (10) Aiden Jameson (8) Silas Allen (7) and Carlos Antonio (6) twins Hattie Mae and Hazel Elyse (5) and Camilla Mae (born August 5, 2019). Former single and carefree college administrator.
3 Comments:
Hey, good job!
I care! You being you, me being me or even the other way around and inside out...I care. I think you're doing great! Keep it up. Now to get me off my duff...
I know it might be hard to "stomach", but it really is irritating when I know I weigh about 20lbs more than I should and people say, "Oh, you don't need to lose weight." I know my family histroy, and losing my brother last year to a massive heart attack when he was 56 and my 55yr old sister just having a stent put in last week for a 95% blocked artery...I need to have your discipline. I'm working on it, reading more labels, etc. So I DO care!
nancy b
You rock sister chick!!! My stinky clothes are still in my gym locker from last winter. Maybe I'll just be motivated to go shake the dust out of em! Love to love you!!
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