Physical, Emotional and Mental steps on my journey towards healthy living on every level

Tuesday, September 04, 2007

At the Y by 6

Exercised for 40 minutes -- 20 on the bike, 10 on the ellipticol (sp) and 10 on the treadmill.

Got on the scales. Have lost 9.5 pounds in the last three weeks and that was without a ton of effort.

Hoping to put forth more effort this next week in the eating department.


At 10:59 AM, Blogger Oinkstop said...

Hey, good job!

At 11:20 AM, Anonymous Anonymous said...

I care! You being you, me being me or even the other way around and inside out...I care. I think you're doing great! Keep it up. Now to get me off my duff...

I know it might be hard to "stomach", but it really is irritating when I know I weigh about 20lbs more than I should and people say, "Oh, you don't need to lose weight." I know my family histroy, and losing my brother last year to a massive heart attack when he was 56 and my 55yr old sister just having a stent put in last week for a 95% blocked artery...I need to have your discipline. I'm working on it, reading more labels, etc. So I DO care!
nancy b

At 4:06 PM, Anonymous Jodi Trosdahl said...

You rock sister chick!!! My stinky clothes are still in my gym locker from last winter. Maybe I'll just be motivated to go shake the dust out of em! Love to love you!!


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