Physical, Emotional and Mental steps on my journey towards healthy living on every level

Thursday, September 13, 2007

Harder, Faster, Longer

Today I started on the treadmill and went farther, faster and longer than ever before. To embarrassing to tell you how far, fast, long that was, but for me it was an accomplishment.

Sweat was dripping off me, and I'm not one who sweats much.

So I'm proud of that accomplishment.


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