Physical, Emotional and Mental steps on my journey towards healthy living on every level

Tuesday, September 11, 2007

Two Battles Won This Morning

Well, I made it to the YMCA this morning and noticed that I was not at all using an elliptecal machine as reported, but a recumbent cross trainer as pictured above. This morning I spent 30 minutes on that machine and 10 on the treadmill gonig at quite a brisk pace to keep up with my Podrunner mix of the week.

Then, after taking the kids from school I was only 6 blocks from McDonalds and I didn't go there. Instead I had a bowl of Frosted Mini Wheats.

So, two of my battles have been won this morning. Now if I can just keep my hands off of stuff I shouldn't eat this morning....


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