Day Two of Good Workouts

Twenty two minutes on the treadmill this morning with six intervals, getting up to 4 mph and my heart rate up to 150. Then 34 minutes on the cross trainer with a couple of intervals there too. I'm feeling quite good.

Came home and made myself a high-protein, low carb breakfast and I'm feeling quite good about that! Today I head in to the lap band specialist -- he added some to my band about six weeks ago and now we're going to see how much I've lost and if I need an adjustment. According to my records I have lost 8 pounds, but who knows what that scale will say!

One day at a time is all that I can do!

Feeling Good

Went to the Y again today and have hit the 30 pounds lost since I started my most recent decent. I had a great workout -- 47 minutes, with 20 of them on the treadmill at 2.5 mph for with 5 intervals -- 3.0, 3.2, 3.4, 3.6, and 3.8. The rest I did on the cross trainer, managing three intervals there....

Three years ago I had my best weight loss run ever, loosing about 43 pounds from March to October. If I could replicate that I'd be thrilled so I'm going to look back and see what I did back then....

So if you've been following this silly journey, maybe, just MAYBE, this one will be THE one....