Physical, Emotional and Mental steps on my journey towards healthy living on every level

Tuesday, March 08, 2011

Day Two of Good Workouts

Twenty two minutes on the treadmill this morning with six intervals, getting up to 4 mph and my heart rate up to 150. Then 34 minutes on the cross trainer with a couple of intervals there too. I'm feeling quite good.

Came home and made myself a high-protein, low carb breakfast and I'm feeling quite good about that! Today I head in to the lap band specialist -- he added some to my band about six weeks ago and now we're going to see how much I've lost and if I need an adjustment. According to my records I have lost 8 pounds, but who knows what that scale will say!

One day at a time is all that I can do!

Monday, March 07, 2011

Feeling Good

Went to the Y again today and have hit the 30 pounds lost since I started my most recent decent. I had a great workout -- 47 minutes, with 20 of them on the treadmill at 2.5 mph for with 5 intervals -- 3.0, 3.2, 3.4, 3.6, and 3.8. The rest I did on the cross trainer, managing three intervals there....

Three years ago I had my best weight loss run ever, loosing about 43 pounds from March to October. If I could replicate that I'd be thrilled so I'm going to look back and see what I did back then....

So if you've been following this silly journey, maybe, just MAYBE, this one will be THE one....